Bone Health Class
Keri Stewart brings her Pilates qualifications together with her Menopause Movement practitioner and Advanced Buff Bones qualifications to create a gentle yet effective class to help improve bone health. As most of you will already know, we reach our maximum bone density when we are age 30-35, therefore, it’s important to continue to strengthen our muscles and bones as we get older.
Keri will be using weight bearing exercises and 0.5 kg weights as well as some gentle impact to encourage bone maintenance and new bone to be produced.
As with all our classes, she will give modifications and progressions where necessary to cater to all ability levels.
