Beginners Classes
In our Beginners classes, we take things slowly initially, allowing you time to get to grips with the Alignment, Breathing and Centring techniques we use in Pilates. You will learn to connect to your deep abdominal muscles and the intrinsic muscles around your joints.
We will work to stabilise and mobilise the pelvic and shoulder girdles and introduce controlled movement of the spine over the course of the block. Your instructor will be familiar with any health or movement concerns you may have and can modify exercises to suit your individual needs.
